clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Beetroot and Quinoa Burgers

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 Burgers 1x


Healthy and delicious roasted beetroot and quinoa burgers made with the simplest ingredients assembled with arugula and avocado.


  • 170 grams beetroot (thick cubes) (measured post washing, peeling and cutting)
  • 4 tbsp + 1 tsp olive oil
  • 1/2 tbsp onion powder
  • 1/2 tbsp garlic powder
  • salt
  • 1 cup quinoa (cooked)
  • 4 burger buns
  • 2 cup arugula
  • 1 avocado
  • 1/2 tbsp lemon juice


  1. Pre heat the oven to 200 degree celsius. Cut the beetroot into thick cubes and transfer to a mixing bowl. Add one tables spoon olive oil and salt. Mix well. Transfer to a baking sheet and bake for 20 minutes. Let this cool.
  2. To a blender or a food processor, add cooked quinoa, roasted beetroot, garlic powder, onion powder, one tsp olive oil and mix until well incorporated and a dough is formed.
  3. Divide the mixture into four parts to make beetroot quinoa patties.
  4. Heat 1 1/2 tbsp oil in a frying pan and pan fry the beetroot quinoa patties roughly 3 mins per side on medium low heat until the quinoa crust is golden brown in colour. Repeat for the remaining patties and keep aside.
  5. Grill the burger buns or lightly toast them. Keep aside.
  6. In a small bowl, smash the avocado, add lemon juice and salt and mix well.
  7. Assemble the burger with arugula leaves, beetroot quinoa patties and smashed avocado. Serve with fries.

Recipe Card powered byTasty Recipes
%d bloggers like this: